Classes Pages | Cardio | 20-20 Cardio And Strength

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## ABOUT THE CLASS

Fire up with 20 minutes of cardio, getting your heart pumping. Then transition into 20 minutes of strength + core exercises to get your muscles pumping. Burn calories and tone muscles in this total-body workout for all abilities.

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## SEE THE BENEFITS

* Gets your blood pumping.

* Lowers your blood pressure.

* Strengthens your immune system. Improves your sleep.

* Supports your mental health.

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Agnes

Peter

romana

Alfredi

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The 20/20 Fitness class at The Gym combines cardio and strength training into one total body workout. Join a class today and get your muscles pumping!

20/20 Cardio + Strength Class Near Me | Cardio Classes | The Gym Group

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20 - 20 Cardio & Strength Class

ABOUT THE CLASS

SEE THE BENEFITS

What Our Members Think