Dumbbell Class

Classes at the gym group

EXPERIENCE CLASSES

Our classes are designed with your fitness goals in mind. Try out our three amazing fitness styles.

strength & conditioning

We use light weights, resistance bands and bodyweight, varying the speed of the exercises to constantly challenge the muscles

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FIT PUMP

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UPPER BODY BLAST

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FUNDAMENTALS

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DEADLIFT WORKSHOP

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BODY CONDITIONING

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LEGS, BUMS & TUMS

Mind and Body Classes

A blend of yoga, Pilates, flexibility, mobility and basic meditation

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FLEXI-STRETCH

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FIT BALANCE

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YOGA

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PILATES

Cardio Classes

Cardio or aerobic exercise is any rhythmic activity that raises your heart rate into your target heart rate zone

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20-20 CARDIO & STRENGTH

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AMRAP

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CARDIO BLAST

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BOOTCAMP

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HIIT

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INSANITY

* Offer available at selected sites only. See Terms & Conditions for further details. ** 24 hour access not currently available at all Gyms. Please see individual Gym pages for further details. ⨥Applicable terms, conditions and joining fees may apply. © 2026 The Gym Group.