Classes Pages | Strength and conditioning | Fit Pump and Fit Pump Lower Body

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## ABOUT THE CLASS

Pump to the beat in this fun barbell class designed to help you burn fat, gain strength and tone your body.

You will build confidence using a barbell and learn a range of key exercises that you can use outside the class as well. Fit Pump combines low weights with high repetition movements, building your muscular endurance.

Suitable for all abilities, you will see your progression from week to week.

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## SEE THE BENEFITS

* Improves strength, balance and flexibility. 

*  Slow movements and deep breathing increase blood flow and warm up muscles.

* Holding a pose can build strength.

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Agnes

Peter

romana

Alfredi

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Burn calories and tone up using free weights with our Pump class at The Gym Group. Book online today.

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