Classes Pages | Strength and Tone

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Strength & Conditioning Classes

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## BUILD UP YOUR STRENGTH WITH THESE CLASSES

Our strength and conditioning classes will help you nail your lifts, get the heart pumping, and make you fitter and stronger. Sign up for one now.

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Classes Pages | Strength and Tone | Content Tile | Fit Pump

Pump to the beat in this fun barbell class to help you burn fat, gain strength and tone your body

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Fit Pump and Fit Pump Lower Body

Classes Pages | Strength and Tone | Content Tile | Body Conditioning

This session is a perfect combination of cardio and resistance exercises to activate your body

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Body COnditioning

Classes Pages | Strength and Tone | Content Tile | Deadlift Workshop

The deadlift is a key compound movement that improves your core strength, core stability and posture

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Deadlift Workshop

Classes Pages | Strength and Tone | Content Tile | Upper Body Blast/ Lower Body Blast

Improve your body strength and knowledge. Beginner or expert, all fitness levels are welcome

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Upper Body Blast

Classes Pages | Strength and Tone | Content Tile | Fundamentals

A total body low impact class with focus on improving your strength and balance

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Fundamentals

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Get ready to squat, lunge, crunch and lift as you burn some calories and tone the key

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Legs Bums and Tums

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Improve your lower body strength and knowledge. Beginner or expert, all fitness levels are welcome

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Lower Body Blast

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Our strength and conditioning classes will help you nail your lifts, get the heart pumping, and make you fitter and stronger. Sign up for one now.