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## ABOUT THE CLASS

"As Many Rounds As Possible!" AMRAP is a workout structure designed to push you to your max within a set period of time. Blast calories away and see your progression from week to week as you increase the number of rounds you achieve!

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## SEE THE BENEFITS

* Gets your blood pumping.

* Lowers your blood pressure.

* Strengthens your immune system. Improves your sleep.

* Supports your mental health.

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Agnes

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Ready to push your limits? Join our AMRAP class at The Gym to blast calories away and take challenge yourself against the clock! Book today.

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