Classes Pages | Mind And Body | Flexi-Stretch

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## ABOUT THE CLASS

This class blends stretching, strengthening postures, mobility and breathwork to help reduce stress, decrease injury and improve your flexibility.

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## SEE THE BENEFITS

* Mind &amp; Body improves strength, balance and flexibility. 

*  Slow movements and deep breathing.

* Increase blood flow and warm up muscles, while holding a pose can build strength.

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Improve your strength and flexibility with the Flexy-stretch class at The Gym Group. Join our stretch classes today.

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