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## ABOUT THE CLASS

Our HIIT class is a total body, heart pumping, aerobic, strength and conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind.

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## SEE THE BENEFITS

* Gets your blood pumping.

* Lowers your blood pressure.

* Strengthens your immune system. Improves your sleep.

* Supports your mental health.

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Agnes

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Join the HIIT classes at The Gym for a full-body workout combining cardio, strength and conditioning. Book now and improve your strength and endurance.

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