Classes Pages | Strength and conditioning | Fundamentals

Classes Pages | Strength and Conditioning | Fundamentals | Standalone Image

The_Gym_Group-Classes-Generic-Member_Doing_Lower_Body

Classes Pages | Shared | Spacing | Large

Classes Pages | Strength and conditioning | Fundamentals | Rich Text | Intro

## ABOUT THE CLASS

A total body workout that combines the 7 key functional movements of squat, lunge, push, pull, hinge, twist and walk/run. You will train your muscles to work together and improve their ability to perform daily tasks. Using a mixture of bodyweight and weighted exercises, this is a low-impact class improving your overall strength, balance and mobility.

Classes Pages | Shared | Rich Text | Benefits | Strength and Conditioning

## SEE THE BENEFITS

* Improves strength, balance and flexibility. 

*  Slow movements and deep breathing increase blood flow and warm up muscles.

* Holding a pose can build strength.

Classes Pages | Shared | Button Standalone | Join Today

Classes Pages | Shared | Heading | What Our Members Think

Classes Pages | Shared | Spacing | Medium

Classes Pages | Shared | Testimonials Gallery

Agnes

Peter

romana

Alfredi

Exercises | Button Standalone | View Timetable

Classes Pages | Shared Button | Button Standalone | Strength & Conditioning

Classes Pages | Shared Button | Button Standalone | Classes Main Page

Get a full-body workout using a mixture of bodyweight and free-weight exercises with the Fundamentals of Movement class at The Gym. Book today

Fundamentals | Strength and Conditioning Classes | The Gym Group

Classes Pages | Strength and conditioning | Fundamentals | Title Box

Fundamentals of Movement Classes

ABOUT THE CLASS

SEE THE BENEFITS

What Our Members Think