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HYROX workout & training

two runners finishing a Hyrox race

Train for HYROX

Are you ready to take your training to the next level and conquer the ultimate fitness challenge? We’re proud to be an official HYROX training partner with 120 training clubs, making us the largest low-cost training club nationwide.

Here is what to expect:

  • All the equipment you need
    Our gyms are fully equipped to enhance your HYROX training, whether that’s for the fitness race or to improve your functional fitness. From SkiErgs and Rowing machines to Sleds, Dumbbells and Wall Balls you’ll find the essential kit your functional workouts require to build endurance, strength and power.

  • Classes designed to push your limits
    With up to six free classes available per week for all levels, take part in one of our four HYROX training classes. Working on cardiovascular and muscular endurance, building strength & power and full body workouts, these high-intensity hybrid training sessions will enhance your fitness levels.

  • Train on your schedule
    With 24/7 access, you can train whenever it suits you. Whether you’re squeezing in a training session before sunrise or prepping after work, we’re here for you.

  • Supportive Community
    Join a network of like-minded individuals, from beginners to seasoned athletes, who are as passionate about HYROX as you are. Train alongside others with the same goal and stay motivated every step of the way, as you work towards peak performance.

HYROX classes at The Gym Group

  • HYROX foundational

    Start your HYROX journey here! Perfect for all fitness levels, this class introduces essential movements and techniques in a supportive environment. Build confidence with a mix of cardio, strength, and functional training.

  • HYROX power

    Unleash your strength with HYROX Power! You'll focus on developing power, stability, and muscular endurance through targeted strength training exercises. Targeted on building your strength for the events.

  • HYROX engine

    Build a solid aerobic base and boost your stamina with HYROX Engine. Boost stamina and endurance with this cardio-focused class. Expect high-energy sessions that combine SkiErg, rowing, and other cardiovascular exercises to enhance your performance.

  • HYROX complete

    Get the Ultimate full body workout! This class combines strength and cardio to prepare you for the full demands of HYROX competition.

Our gyms new to HYROX

London Fulham

Birmingham Perry Barr

Nottingham Sherwood

Plymouth Laira Bridge

Guildford

Liverpool One

Cardiff City Centre

Bristol City Centre

Use the A-Z list below to select your HYROX gym and join today to take your training to the next level!

Whether you are training for HYROX or looking to give a training class a go, there will be up to 6 classes a week, for all levels, and all completely free.

Already a member? Book a class via the app

Already a member? Book a class via the app

Book now

Don’t see a HYROX gym near you? Check out our other gyms with equally great facilities, still at a great low cost!

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* Offer available at selected sites only. See Terms & Conditions for further details. ** 24 hour access not currently available at all Gyms. Please see individual Gym pages for further details. ⨥Applicable terms, conditions and joining fees may apply. © 2026 The Gym Group.