Hybrid45 is an intense full-body workout that aims to get your heart pumping and your muscles working through a structured set of exercises, targeted at different muscle groups

Hybrid45

PT Taster Session. Experience a 1:1 teaching session with a trained professional, learn to use the machines and weights correctly.

PT Taster

Legs, Bums, Tums

PGN Class Testing

Fire up your body in this total-body circuits class. Combine strength, cardio and functional movements as you move through a circuit of high-intensity exercises. Short rest periods allow you to quickly catch your breath before we go again. This is a simple, effective workout that will build up your exercise library and enable you to challenge yourself from week to week.

Circuits

Working through a sequence of postures - or asanas - you'll improve your flexibility, build muscle strength and ease tension.

Ilford Pioneer Point classes timetable

June

Hybrid45

PT Taster

Legs, Bums, Tums

PGN Class Testing

Circuits

Yoga

Hybrid45

PT Taster

Legs, Bums, Tums

PGN Class Testing

Circuits

Hybrid45

PT Taster

Legs, Bums, Tums

PGN Class Testing

Circuits

Hybrid45

PT Taster

Legs, Bums, Tums

Circuits

PGN Class Testing

Hybrid45

PT Taster

Legs, Bums, Tums

Circuits

PGN Class Testing

Hybrid45

PT Taster

Legs, Bums, Tums

Circuits

PGN Class Testing

Hybrid45

PT Taster

Legs, Bums, Tums

PGN Class Testing

Circuits

Book your class now