Develop your strength & power while improving your technique under the guidance of our expert &  friendly trainers. All levels welcome and beginners encouraged. Get ready to feel a real sense of achievement.


Weights for Women 

Embark on a journey to optimal pelvic health with our unique workshop. Engage in a brief enlightening session on pelvic anatomy and function, followed by guidance through purposeful pelvic floor exercises, ensuring you leave empowered and informed.

Pelvic Health Workshop

Our Kettlebell small group training (SGT) session is designed to maximise the unique benefits of kettlebell exercises, promoting overall strength, flexibility, and functional movement. Engage in a series of dynamic movements, including kettlebell swings, goblet squats and kettlebell presses, each chosen for its ability to enhance stability, mobility, and full-body coordination. 

SGT-Funtional-Kettlebells

Here’s a class that’s designed to deliver all-round benefits, from head to toe. This whole-body workout combines cardio exercises to boost fitness levels with focused resistance training to help you trim down and tone up. You don’t have to be a fitness fanatic to take part, every exercise can be adapted to your level. This is a complimentary workout to all fitness goals, conditioning your body for all exercise-types and sports. 


Tunbridge Wells classes timetable

May

Weights for Women

Pelvic Health Workshop

SGT-Funtional-Kettlebells

Body Conditioning

Book your class now